5 Herbs to Keep Your Heart Going
Every day, we aren’t very mindful about the part of us that keeps us going: our heart. Our hearts pump for us all day long, and in all measures, the heart is the most hardworking muscle. Unfortunately, heart failures and heart disorders claim the lives of many people in the world. Perhaps, because of the poor blood circulation also that many of us are not aware of. No other measure can help promote a healthy heart than a healthy lifestyle. Two things: refrain from foods that attack the heart and lifestyles that weaken the immune system.
Below are some of the most recommended herbs you may take with you in improving your heart’s performance:
Hawthorn is a great agent used to prevent angina, high blood pressure, indigestion, congestive heart failure, and atherosclerosis. Many claim of its antioxidant properties that help in stimulating efficient blood flow and strengthening the blood vessels. Hawthorn has shown capabilities at handling the symptoms caused by chronic heart conditions.
Photo from http://whisperingearth.co.uk/2010/10/02/hawthorn-my-heroine/
Known as a mild sedative and an aid for a healthy heart, motherwort has become a common name among the medical cabinets all across the globe. When patients complain about palpitations of the heart and pains in the chest, they are given motherwort. This herb is common among tonics aimed to help develop a healthy heart.
Extracts of cacao are great at improving the levels of the blood pressure in the body. It is a good source of magnesium. Getting the right recommended amounts of magnesium lessens the effects of stress in the body. Free radicals are eliminated with the antioxidant present in cacao. It also provides protection from the development of different cardiovascular illnesses. The reason why dark chocolates are efficient in the promotion of a healthy heart is the absence of sugars that trigger negative effects in the body, especially the heart.
Photo from http://www.anywhereing.com/antigua-guatemala/
Cayenne is another herb that promotes a healthy heart and efficient blood circulation. It is great at calming the heart activities and tone down palpitations. Removal of the plaque from arteries, removal of toxins, and rebuilding of blood cells are among the common benefits of this herb. It promotes absorption and digestion. A daily intake of cayenne in the diet is the surefire way to improve the health of the heart.
It was believed that the Egyptians have hundreds of ways to use garlic medicinally. Bad cholesterol is controlled with garlic. Studies have confirmed the efficiency of a clove of garlic against the aggregation of the platelets. These herbs work great with proper diet and exercise. Involve a healthy lifestyle along with the right choices of food. An intentional approach to a healthy lifestyle is still the best preventive and counter measure against diseases.
Photo from https://en.wikipedia.org/wiki/Garlic
Never be too comfortable at not maintaining a healthy lifestyle just because your heart isn’t complaining! Take the better road today and be mindful about the most important organ that keeps you going! Try out these 5 herbs and be amazed by the wonderful changes in your heart and overall, body’s performance! Don’t forget to share to your loved ones too!
See more at http://www.ireportgist.com/2015/08/herbs-that-helps-improve-blood.html