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5 Herbs to Boost for Your Weight Loss Plan

5 Herbs to Boost for Your Weight Loss Plan

There are two known ways to lose weight: through exercise and a healthy diet. It is true that there is no easy road to a weight loss plan. If you maintain a regular exercise routine and a healthy diet but are still having trouble losing weight, there are many of who you out there who share the same sentiments. Whatever your dieting difficulties may be, you will find that adding certain herbs to help curb cravings, burn fat and boost your energy is a great way to get back on track. If you’re looking for a way to boost your weight loss plan, the following herbs listed below might help you in your road to being fit and fab!

  1. Green tea

Green tea contains supplements including natural minerals and catechin which antioxidants tied to a fast metabolism and burning fat. These supplements are perfect for a weight loss plan such that the minerals found in it, potassium and magnesium, make an excellent diuretic. Thus, green tea can eliminate excess water weight in no time!

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  1. Horsetail

Horsetail is an excellent herb to add to your weight loss regimen. This herb is known for its purifying characteristics which help eliminate toxins and excess liquids from the body. Remember though that when used alone, horsetail doesn’t burn fat. But adding it to your diet will help you cleanse your body, to fight the accumulation of more fatty deposits and can help ward off cellulite.

  1. Barberry

Barberry is a herb known for its ability to treat anxiety, which can help you eliminate unintended snacking or binge eating from stress which often adds pounds to your body. This herb is also known to help improve digestion and boost your metabolism.

 best weight lossPhoto from https://herbaldealer.wordpress.com/2013/10/23/barberry/

  1. Fucus

A sea algae, fucus is rich in iodine, proteins, complex B vitamin and minerals such as iron, magnesium and phosphorus. The high amount of iodine stimulates your thyroids which helps you burn fat more easily. You should not consume fucus daily, but you should always consume it fresh since over time it loses much of its potency. You can have a glass of its tea before a meal as it helps promote a feeling of fullness.

  1. Yerba Mate

Known for its thermogenic properties, this herb is often used as a popular weight loss supplement. In addition, yerba mate will help you feel full and keep you satisfied longer.

 weight loss dietPhoto from http://vitaminsupplementingredients.com/ingredient-yerba-mate-mate/

Before you get on your herb weight loss plan, there are just some few tips for you to remember:

To ensure you are receiving maximum benefit, it is recommended to consume these herbs as an infusion or tea, while combining them with a healthy diet and regular exercise as well as drinking 2 liters of water daily. You should never drink them more than once daily, as these are medicinal herbs that can have unexpected side effects. Also, don’t forget to consult with your doctor before incorporating these herbs into your diet if you suffer from diabetes, hypertension or are pregnant or on regular medication, to make sure your body is safe from negative effects it may cause you!

If any of these herbs has helped you, comment below and we’ll be very glad to know!

See more at http://steptohealth.com/7-herbs-for-weight-loss/