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9 Reasons to Own an Essential Oil Diffuser

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9 Reasons to Own an Essential Oil Diffuser

Getting the right number of sleep, being in the right mood or even finding yourself free from insect bites may only be few of the problems you can be facing everyday! Many have heard about natural living that can sometimes be a bit tiring; however, it’s time that you learn one thing to solve all these problems: essential oil diffusers. Yes, you’ve read that right!

Using essential oil diffusers can be very helpful in improving your health, increasing your energy, or helping you sleep better. While the list of possible uses for a diffuser is quite extensive, here are simply the the top 9 reasons to persuade you to buy your own essential oil diffuser and use it every day.

1. It brings you relaxation and sleep.

One of the best and most well-known uses for essential oils is their ability to help you unwind at the end of a hard day. Keeping an oil diffuser at the office to help you relax on your lunch break. Setting one on the bedside table can also help your mind and body relax so you can sleep better at night.

Recommended oils: chamomile, lavender, clary sage

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Photo from http://www.youngandraw.com/insomnia-how-to-get-your-sleep-schedule-back-on-track/

2. It wards off illness.

Using a diffuser in your home or office is a great way to keep cold, flu, and other nasty illnesses at bay that works on three levels. First, many essential oils are powerfully anti-microbial and when introduced into the air in vapor form, the organic compounds within the oils come into direct contact with airborne pathogens before they can invade your body. It can also boost your immune system while helping you keep your airways moist and healthy so you are less susceptible to any microbes that do make it into your body.

Recommended oils: tea tree, sage, rosemary, grapefruit, lemon, thyme

3. It elevates your mood.

Just as a diffuser can help you to de-stress, they can also be used to create an energizing mood. This is not only great for when you’re feeling sad or depressed. You can use your diffuser to inspire high spirits during the holidays, to set a positive atmosphere for business meetings and social gatherings, to help you get moving on a slow morning, or even to create a romantic atmosphere for that special someone in your life.

Recommended oils: sweet orange, jasmine, rose, scotch pine, sandalwood, vanilla

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Photo from http://www.oprah.com/spirit/5-Things-Every-Happy-Woman-Does

4. It helps you breathe easier.

Essential oils are great for reducing inflammation and congestion in clogged airways to help you breathe more easily. If you are prone to allergies or other breathing disorders, try diffusing essential oils in the room (or rooms) of your home where you spend the most time. Just remember to keep a box of tissues handy as your nose and sinuses begin to open so you can also avoid that mad dash to the bathroom!
Recommended oils: peppermint, rosemary, lemon, eucalyptus

5. It brings pain relief.
While most people will tell you to apply essential oils directly to the body for pain relief, you can also use a diffuser to extend their effects. This method is an excellent way to combat persistent pain such as that caused by headaches, sore joints, and overworked muscles.

Recommended oils: ginger, chamomile, lavender, eucalyptus, clary sage, rosemary, bergamot

6. It improves cognitive function.

Using essential oils in a diffuser is a highly-effective way to super-charge your brain cells. Again, this effect works on multiple levels. First, many essential oils have adaptogenic qualities – meaning that they are soothing when you’re stressed, but they can also give you a pick-me-up when you’re feeling down or sluggish. By leveling out your mood, the oils in the air will help you to focus. Also, there are several essential oils which are known for their powerful ability to balance the body’s hormones. With regular use, these oils can actually help to heal the underlying causes responsible for hampering cognitive function.

Recommended oils: peppermint, eucalyptus, lemon, pine

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Photo from http://www.atriaeficiencia.com.br/trabalhe-conosco/

7. It repels insects.

Whether your problem is mosquitoes, house flies, fruit flies or moths, you can use essential oils in your diffuser to deter these critters from entering your home.

Recommended oils: clove, lemongrass, rosemary, cedarwood

8. It keeps you cool.

In the heat of the summer months, running the air conditioner all day and all night is a surefire way to send your electric bill through the roof. Instead, try diffusing your favorite crisp, cooling minty essential oils in the rooms where you spend the most time to help you beat the heat.

Recommended oils: peppermint, eucalyptus, spearmint, wintergreen

girl-chill-in-nature-1366x768 EbaMQ5Photo from http://www.mrwallpaper.com/view/girl-chill-in-nature-1366×768/

9. It can help you save money.

With all of the versatile uses for essential oil diffusers around the home which ultimately lead to less doctor visits, lower electric bills, fewer cups of coffee and better productivity; you will soon discover that this handy little device is a money-saver as well!
Recommended oils: all

Try looking up what diffuser is best for you and how to choose the perfect diffuser! We hope that the list of benefits has inspired you to personally own one!

via http://www.naturallivingideas.com/essential-oil-diffuser-benefits/

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